These three splits are my top three in terms of optimizing muscle stimulation which can lead to more muscle growth and as a result, greater increases in strength because of the simple fact that every body part is being hit twice a week.
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Exercise selection can vary widely from individual to individual based on what their end goals are, their mobility, preferences and overall physical attributes. Although there are numerous exercises to hit a specific muscle, along with its variations, if your priority is putting on muscle and getting stronger, you should be performing these 7 exercises.
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