These three splits are my top three in terms of optimizing muscle stimulation which can lead to more muscle growth and as a result, greater increases in strength because of the simple fact that every body part is being hit twice a week.
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These three splits are my top three in terms of optimizing muscle stimulation which can lead to more muscle growth and as a result, greater increases in strength because of the simple fact that every body part is being hit twice a week.
Read More